Back Spasm
Tugging furniture about, digging in your garden, hunching over your computer are among activities of daily living that can cause back spasm. Your mainstream medical practitioner will likely prescribe bed rest and muscle relaxers. Natural remedies can be a useful adjunct to traditional therapy, without harmful side effects.
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Back spasm results when blood flow is interrupted due to muscles tightening and contracting. Involuntary muscle spasms develop when we move in unusual ways and the body “fights back” to avoid movements that trigger pain. Often, the pain is localized and may resolve gradually.
Let’s explore several holistic therapies that may ease your discomfort.
Acupressure
Acupressure is the older, original technique, used as a traditional Chinese home remedy, before the advent of acupuncture. It employs use of finger or hand pressure, in lieu of needles. Best of all, you can safely practice acupressure at home with a little basic knowledge. It is particularly effective to help heal sports injuries and backaches.
According to “Acupressure’s Potent Points” by Michael Reed Gach,PhD, pressing pressure points behind your knees may help relieve pain and pressure. Lie on back with legs up and knees bent. Place fingertips in mid-crease behind each knee. Hold the points and rock legs back and forth for one minute. Breathe deeply. Afterwards, rest feet flat on floor, keeping knees bent for a few minutes.
Hydrotherapy
Many people find respite from spasms with hydrotherapy. Just alternate hot and cold water while showering. First, aim hot water directly at pain source for one to four minutes. Follow with a blast of cold water for about 30 seconds.
Chiropractic Care
If you’re prone to strains, sprains and back spasm, give yourself the gift of chiropractic care. When you experience sudden, onset pain, instant pain relief is possible with the healing hands of your chiropractor.
In addition to massage of the affected areas, spinal manipulation and alignment, your chiropractor is trained in whole-body care. He will demonstrate proper stretches and correct exercises, proven to strengthen back muscles.
Essential Oils
Scientific research now supports that smelling particular scents has a direct effect on brain activity. Of course, aromatherapists have long known that essential oils work on several levels in the body.
Essential oils are effective when used topically or by inhalation. Generally they are less likely to cause side effects than traditional meds. But, if you’re subject to allergic reactions, do a simple skin test.
Put a small amount of the oil on a cotton swab and apply to your inner elbow. Cover with a bandage and leave it on for 24 hours. It there is no redness or itching, you should be able to safely use it.
Treatment using essential oils can often help relieve painful back spasm. Aromatherapists often suggest the following: lavender, ginger, black pepper and marjoram. These oils have historically been used by “old wives” for backache. Additionally, they contain muscle relaxant compounds.
Herbal Therapy
Some healing, anti-inflammatory herbs include: turmeric, sarsaparilla root, arjuna and devil’s claw.
Take cayenne, in increasing increments, until you can tolerate six capsules daily. Cayenne may be the cure that proves profound in your daily life.
Back Spasm
You’ll find dozens of helpful articles at: “The Healthy Back Institute” website.
As is the case with all bodily injuries, prevention is the prime curative for back spasm!
